GET REAL RESULTS
"IF IT DOESN'T CHALLENGE YOU,
THEN IT WILL NOT CHANGE YOU"
ABOUT
Drench Fit offers an unique, successful and holistic approach to reaching your ultimate goals. The Drench Fit Team is made up of personal trainers, rehabilitation specialists, registered sport therapists, pharmacists and natural health consultants. We have also teamed up with LivBTR Wellness solutions to provide you with ONLINE live and recorded classes with coaches across Canada, including CEO Brenley Cunningham, as well as Drench/Run Kulture Run coach, Laura Sullivan. Yoga, HIIT, Running, Tababta- 15-60 minute workouts that push you for your level, and your goals. Perfect in conjunction with your personalized DrenchFit program.
At Drench, our promise is to lead you on a realistic, attainable and enjoyable path to your own success.
FOUR PILLARS OF A
DRENCH TRANSFORMATION
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When you take every dimension of health and fitness into consideration, the results are alway optimal.
WATER
Nutrition, mindset, accountability. Learning how to adapt and evolve in any life situations.
EARTH
Balance, core strength, mobility. Learn how to ground yourself and deeply connect to your body and surroundings.
FIRE
Conditioning, fat burning,
cardio. Push your body to build your health.
AIR
Strength, tone, build a foundation. Inhale everything that serves you, exhale anything that is slowing your down.
OUR SERVICES
At Drench, we belive you are only as strong as your weakest link. Our 4-12 Week Transformation Programs are designed to uncover your muscular imbalances, which could be the cause of your daily pain or could be preventing you from reaching your fitness goals, as well as lead you to attainable results.
We begin your program by taking you through a postural assessment and fitness analysis to get to know your body. Then, by creating a balanced foundation, we work up to building your muscles surrounding your joints to ensure stability and strength throughout the body. Our programs have infinite possibilities, and can be tailored towards the following goals:
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WEIGHT LOSS
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REHABILITATION
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COMPETITION PREP
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...AND MORE!
PROGRAM BREAKDOWN
Option 1:
4 week transformation program $300.00
Meal plan, customized workout plan, exclusive Facebook group.
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Option 2:
12 week ​
transformation program OR run program
$250.00/month
Meal plan, customized workout plan, exclusive Facebook group.
Plus virtual postural assessment
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Option 3:
12 week ​
transformation program OR run program
PLUS LivBTR ON DEMAND unlimited classes
$300.00/month
Meal plan, customized workout plan, exclusive Facebook group.
Plus virtual postural assessment
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Option 4:
Meal plan PLUS LivBTR ON DEMAND unlimited classes
$159.99/ month
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Option 5:
Customized workout plan PLUS LivBTR ON DEMAND unlimited classes
$159.99/ month
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*ALL OPTIONS INCLUDE THE FOLLOWING*
Consult
Fitness Testing
Recipe packs (meal plan only)
Exclusive Facebook Group
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We also offer virtual one-on-one personal training, run coaching, and flexibility in program offerings. Contact us to inquire about the program that will best work for you!
