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February 13, 2017

4 weeks, 5 days out - what's new in Alicia's prep for her first Figure Competition? Will she make it to the show? Click to find out!

January 23, 2017

Hello world! How are we all doing? Remember that time I said I was going to try to blog once a week? Yeah… turns out prep life also = zero time life. Workouts, meal prep, full time job, teaching & managing communications behind the scenes at Drench apparently takes more time than I would have expected. That all being said (and as much as I complain) I am enjoying the experience. It’s exciting to s...

January 7, 2017

2.5 months away from competition day! How am I doing? That's a complicated question. Meals, workouts & posing oh my - click to read more!

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February 28, 2017

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