January 20, 2017
We all have that little voice in our head - the one that tells us we aren't good enough. This is how I overcame that little voice in my head and am reaching all of my goals today!
January 18, 2017
This week, Sandi talks about how she went from walking twice a week in a mom group, to competing in Tough Mudder, to losing 25 pounds with Drench Fit.
January 11, 2017
As a mother of three, trainer at Drench and a full-time nurse, how do I do it? Sandi talks about how she got started on her journey and what keeps her going!
Two months out from NPAA!
February 28, 2017
Figure Prep at 5 Weeks Out
February 13, 2017
A beginner’s guide to eating healthy
February 2, 2017
Prep life = no life (or at least no time!)
January 23, 2017
Overcoming the little voice in your head
How do I do it? Making change happen
How I do it? Managing kids, work & fitness
The “why am I doing this again?” phase
January 7, 2017