February 2, 2017
What does "healthy" even mean? Drench Instructor Jenny discusses some of the basics when it comes to eating well and how to get started!
January 18, 2017
This week, Sandi talks about how she went from walking twice a week in a mom group, to competing in Tough Mudder, to losing 25 pounds with Drench Fit.
January 7, 2017
2.5 months away from competition day! How am I doing? That's a complicated question. Meals, workouts & posing oh my - click to read more!
Two months out from NPAA!
February 28, 2017
Figure Prep at 5 Weeks Out
February 13, 2017
A beginner’s guide to eating healthy
Prep life = no life (or at least no time!)
January 23, 2017
Overcoming the little voice in your head
January 20, 2017
How do I do it? Making change happen
How I do it? Managing kids, work & fitness
January 11, 2017
The “why am I doing this again?” phase
Managing anxiety through fitness
January 5, 2017
How incorporating yoga changed my fitness routine