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Alicia's First Figure Competition
Ever wondered what it's like to compete in a Figure Competition? Drench Group Fitness Instructor, Alicia, shares the first two weeks of
Featured Posts
Two months out from NPAA!
Figure Prep at 5 Weeks Out
A beginner’s guide to eating healthy
Prep life = no life (or at least no time!)
Overcoming the little voice in your head
How I do it? Managing kids, work & fitness
The “why am I doing this again?” phase
Alicia's First Figure Competition
Recent Posts
Two months out from NPAA!
Figure Prep at 5 Weeks Out
A beginner’s guide to eating healthy
Prep life = no life (or at least no time!)
Overcoming the little voice in your head
How do I do it? Making change happen
How I do it? Managing kids, work & fitness
The “why am I doing this again?” phase
Managing anxiety through fitness
How incorporating yoga changed my fitness routine
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February 2017
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December 2016
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