Two months out from NPAA!
Just over a month into prep for her first NPAA Figure Competition, Jenny shares her experience so far and her excitement for things to come!
Figure Prep at 5 Weeks Out
4 weeks, 5 days out - what's new in Alicia's prep for her first Figure Competition? Will she make it to the show? Click to find out!
A beginner’s guide to eating healthy
What does "healthy" even mean? Drench Instructor Jenny discusses some of the basics when it comes to eating well and how to get st
