February 28, 2017
Just over a month into prep for her first NPAA Figure Competition, Jenny shares her experience so far and her excitement for things to come!
February 13, 2017
4 weeks, 5 days out - what's new in Alicia's prep for her first Figure Competition? Will she make it to the show? Click to find out!
February 2, 2017
What does "healthy" even mean? Drench Instructor Jenny discusses some of the basics when it comes to eating well and how to get started!
Two months out from NPAA!
Figure Prep at 5 Weeks Out
A beginner’s guide to eating healthy
Prep life = no life (or at least no time!)
January 23, 2017
Overcoming the little voice in your head
January 20, 2017
How do I do it? Making change happen
January 18, 2017
How I do it? Managing kids, work & fitness
January 11, 2017
The “why am I doing this again?” phase
January 7, 2017
Managing anxiety through fitness
January 5, 2017
How incorporating yoga changed my fitness routine
January 3, 2017
Alicia's First Figure Competition
December 29, 2016
February 2017 (3)
January 2017 (7)
December 2016 (1)