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    How incorporating yoga changed my fitness routine

    How incorporating yoga changed my fitness routine

    A little over a year ago, yoga used to feel like a chore. Now, it's completely transformed my life.
    Alicia's First Figure Competition

    Alicia's First Figure Competition

    Ever wondered what it's like to compete in a Figure Competition? Drench Group Fitness Instructor, Alicia, shares the first two weeks of
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    Featured Posts
    Two months out from NPAA!

    Two months out from NPAA!

    Figure Prep at 5 Weeks Out

    Figure Prep at 5 Weeks Out

    A beginner’s guide to eating healthy

    A beginner’s guide to eating healthy

    Prep life = no life (or at least no time!)

    Prep life = no life (or at least no time!)

    Overcoming the little voice in your head

    Overcoming the little voice in your head

    How I do it? Managing kids, work & fitness

    How I do it? Managing kids, work & fitness

    The “why am I doing this again?” phase

    The “why am I doing this again?” phase

    Alicia's First Figure Competition

    Alicia's First Figure Competition

    Recent Posts
    Two months out from NPAA!

    Two months out from NPAA!

    Figure Prep at 5 Weeks Out

    Figure Prep at 5 Weeks Out

    A beginner’s guide to eating healthy

    A beginner’s guide to eating healthy

    Prep life = no life (or at least no time!)

    Prep life = no life (or at least no time!)

    Overcoming the little voice in your head

    Overcoming the little voice in your head

    How do I do it? Making change happen

    How do I do it? Making change happen

    How I do it? Managing kids, work & fitness

    How I do it? Managing kids, work & fitness

    The “why am I doing this again?” phase

    The “why am I doing this again?” phase

    Managing anxiety through fitness

    Managing anxiety through fitness

    How incorporating yoga changed my fitness routine

    How incorporating yoga changed my fitness routine

    Archive
    • February 2017 (3) 3 posts
    • January 2017 (7) 7 posts
    • December 2016 (1) 1 post
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