How I do it? Managing kids, work & fitness
As a mother of three, trainer at Drench and a full-time nurse, how do I do it? Sandi talks about how she got started on her journey and what
The “why am I doing this again?” phase
2.5 months away from competition day! How am I doing? That's a complicated question. Meals, workouts & posing oh my - click to read
Managing anxiety through fitness
Mental illness affects approximately 20% of the Canadian population. Read Jenny's story on overcoming her anxiety through discovering fi
