Prep life = no life (or at least no time!)
Hello world! How are we all doing? Remember that time I said I was going to try to blog once a week? Yeah… turns out prep life also = zero t
Overcoming the little voice in your head
We all have that little voice in our head - the one that tells us we aren't good enough. This is how I overcame that little voice in my
Alicia's First Figure Competition
Ever wondered what it's like to compete in a Figure Competition? Drench Group Fitness Instructor, Alicia, shares the first two weeks of
