Please reload

January 23, 2017

Hello world! How are we all doing? Remember that time I said I was going to try to blog once a week? Yeah… turns out prep life also = zero time life. Workouts, meal prep, full time job, teaching & managing communications behind the scenes at Drench apparently takes more time than I would have expected. That all being said (and as much as I complain) I am enjoying the experience. It’s exciting to s...

January 20, 2017

We all have that little voice in our head - the one that tells us we aren't good enough. This is how I overcame that little voice in my head and am reaching all of my goals today!

December 29, 2016

Ever wondered what it's like to compete in a Figure Competition? Drench Group Fitness Instructor, Alicia, shares the first two weeks of her prep experience.

Please reload

February 28, 2017