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    Overcoming the little voice in your head

    Overcoming the little voice in your head

    We all have that little voice in our head - the one that tells us we aren't good enough. This is how I overcame that little voice in my
    How do I do it? Making change happen

    How do I do it? Making change happen

    This week, Sandi talks about how she went from walking twice a week in a mom group, to competing in Tough Mudder, to losing 25 pounds with D
    How I do it? Managing kids, work & fitness

    How I do it? Managing kids, work & fitness

    As a mother of three, trainer at Drench and a full-time nurse, how do I do it? Sandi talks about how she got started on her journey and what
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    Featured Posts
    Two months out from NPAA!

    Two months out from NPAA!

    Figure Prep at 5 Weeks Out

    Figure Prep at 5 Weeks Out

    A beginner’s guide to eating healthy

    A beginner’s guide to eating healthy

    Prep life = no life (or at least no time!)

    Prep life = no life (or at least no time!)

    Overcoming the little voice in your head

    Overcoming the little voice in your head

    How I do it? Managing kids, work & fitness

    How I do it? Managing kids, work & fitness

    The “why am I doing this again?” phase

    The “why am I doing this again?” phase

    Alicia's First Figure Competition

    Alicia's First Figure Competition

    Recent Posts
    Two months out from NPAA!

    Two months out from NPAA!

    Figure Prep at 5 Weeks Out

    Figure Prep at 5 Weeks Out

    A beginner’s guide to eating healthy

    A beginner’s guide to eating healthy

    Prep life = no life (or at least no time!)

    Prep life = no life (or at least no time!)

    Overcoming the little voice in your head

    Overcoming the little voice in your head

    How do I do it? Making change happen

    How do I do it? Making change happen

    How I do it? Managing kids, work & fitness

    How I do it? Managing kids, work & fitness

    The “why am I doing this again?” phase

    The “why am I doing this again?” phase

    Managing anxiety through fitness

    Managing anxiety through fitness

    How incorporating yoga changed my fitness routine

    How incorporating yoga changed my fitness routine

    Archive
    • February 2017 (3) 3 posts
    • January 2017 (7) 7 posts
    • December 2016 (1) 1 post
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