The “why am I doing this again?” phase
2.5 months away from competition day! How am I doing? That's a complicated question. Meals, workouts & posing oh my - click to read
Managing anxiety through fitness
Mental illness affects approximately 20% of the Canadian population. Read Jenny's story on overcoming her anxiety through discovering fi
How incorporating yoga changed my fitness routine
A little over a year ago, yoga used to feel like a chore. Now, it's completely transformed my life.
