A beginner’s guide to eating healthy
What does "healthy" even mean? Drench Instructor Jenny discusses some of the basics when it comes to eating well and how to get st
How do I do it? Making change happen
This week, Sandi talks about how she went from walking twice a week in a mom group, to competing in Tough Mudder, to losing 25 pounds with D
The “why am I doing this again?” phase
2.5 months away from competition day! How am I doing? That's a complicated question. Meals, workouts & posing oh my - click to read
