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    A beginner’s guide to eating healthy

    A beginner’s guide to eating healthy

    What does "healthy" even mean? Drench Instructor Jenny discusses some of the basics when it comes to eating well and how to get st
    How do I do it? Making change happen

    How do I do it? Making change happen

    This week, Sandi talks about how she went from walking twice a week in a mom group, to competing in Tough Mudder, to losing 25 pounds with D
    The “why am I doing this again?” phase

    The “why am I doing this again?” phase

    2.5 months away from competition day! How am I doing? That's a complicated question. Meals, workouts & posing oh my - click to read
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    2
    Featured Posts
    Two months out from NPAA!

    Two months out from NPAA!

    Figure Prep at 5 Weeks Out

    Figure Prep at 5 Weeks Out

    A beginner’s guide to eating healthy

    A beginner’s guide to eating healthy

    Prep life = no life (or at least no time!)

    Prep life = no life (or at least no time!)

    Overcoming the little voice in your head

    Overcoming the little voice in your head

    How I do it? Managing kids, work & fitness

    How I do it? Managing kids, work & fitness

    The “why am I doing this again?” phase

    The “why am I doing this again?” phase

    Alicia's First Figure Competition

    Alicia's First Figure Competition

    Recent Posts
    Two months out from NPAA!

    Two months out from NPAA!

    Figure Prep at 5 Weeks Out

    Figure Prep at 5 Weeks Out

    A beginner’s guide to eating healthy

    A beginner’s guide to eating healthy

    Prep life = no life (or at least no time!)

    Prep life = no life (or at least no time!)

    Overcoming the little voice in your head

    Overcoming the little voice in your head

    How do I do it? Making change happen

    How do I do it? Making change happen

    How I do it? Managing kids, work & fitness

    How I do it? Managing kids, work & fitness

    The “why am I doing this again?” phase

    The “why am I doing this again?” phase

    Managing anxiety through fitness

    Managing anxiety through fitness

    How incorporating yoga changed my fitness routine

    How incorporating yoga changed my fitness routine

    Archive
    • February 2017 (3) 3 posts
    • January 2017 (7) 7 posts
    • December 2016 (1) 1 post
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